Vinyasa style session featuring strong work on standing postures, with a focus on the warrior. Embody your courage, and come ready for the fun and the challenge of being your own hero.
Aim for your heart’s desire, as we open shoulders, hips and spine, practicing the most potent and transformational poses safely and effectively.
Restorative poses, meditation, forward bends and twists will balance the ‘hard work’ of the previous sessions, living you deeply grounded in yourself and nourished in the sweetness of practice.
**Strategies for Success: A session for teachers and committed students
In this ‘talk shop’, we will explore a variety of sequencing strategies to further empower your practice and your teaching. Bring your questions, bring your notebook, and you will receive many ideas and insights in immediately implement on the mat.
Arm Balancing postures may be difficult and intimidating. We will deconstruct these challenging poses, prepare and break through to LIFT OFF to new heights and embody our greatest possibilities.
Please check www.barefootstudio.com for registration details.