|
|
|
Intention & Momentum: Kick off the new year in the best way!! JANUARY 11-13, 2012 Kickstart your yoga year with Noah for a fun and potent weekend. All sessions will feature strong work in fundamental poses, clear instruction, progressive and intelligent sequencing, appropriate stages for newer practitioners, refinements for experienced practitioners, and good FUN! You are strongly encouraged to sign up for all sessions, as you will maximize the learning and benefits to your practice and your year as you walk your path with courage, dedication and patience.
|
Friday 6-8:30pm
Yoga Warrior
Vinyasa style session featuring strong work on standing postures, with a focus on the warrior. Embody your courage, and come ready for the fun and the challenge of being your own hero.
Saturday 10am-12:30pm
Aim True
Aim for your heart’s desire, as we open shoulders, hips and spine, practicing the most potent and transformational poses safely and effectively.
Saturday 2-4:30pm
Deep Listening
Restorative poses, meditation, forward bends and twists will balance the ‘hard work’ of the previous sessions, living you deeply grounded in yourself and nourished in the sweetness of practice.
**Strategies for Success: A session for teachers and committed students
In this ‘talk shop’, we will explore a variety of sequencing strategies to further empower your practice and your teaching. Bring your questions, bring your notebook, and you will receive many ideas and insights in immediately implement on the mat.
Sunday 10am-12:30pm
Lift Off
Arm Balancing postures may be difficult and intimidating. We will deconstruct these challenging poses, prepare and break through to LIFT OFF to new heights and embody our greatest possibilities.
Please check www.barefootstudio.com for registration details.
Early Bird Full Weekend $140 (by Janurary 1, 2013)Full Weekend $155Per Session $45 |